What People Say
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Our Sessions
Each session we will explore a theme related to emotional safety or relationship skills.
Hero's
Journey
Identify a goal for change relating to unhealthy patterns in relationships.
Understanding Our Emotions
Gain awareness and tools to regulate emotions.
Safety
Tools to examine thoughts, feelings, reactions, and behaviors to respond safely to stressful situations and conflict.
Boundaries
Learn tools to establish, communicate and maintain their boundaries in a respectful, assertive way.
Exploring &
Defining Abuse
.Tools to contrast abusive and respectful behaviors and understand the impact on others.
Role Triangle
Understand how to take responsibility and accountability for your actions and roles.
Communication
Learn about types of communication and their impacts on relationships as well as strategies to manage conflict.
Addictions
Understand the link between addictions and abuse and how substance use increases risk of IPV.
Examining
Our Beliefs
Deconstruct how societal, cultural, familial, and personal beliefs about gender could lead to IPV.
Multigenerational Influences
Have a greater awareness about how to recognize and interrupt the cycle of intergenerational trauma and the impact on the entire family unit.
Healthy Family
Connections
Understanding of attachment in healthy/unhealthy relationships and learn new tools for repair.
Empathy
& Repair
Understand the concept of empathy and the impact it has on your life, relationships, and in acknowledging and repairing harm.
