HEALTHY RELATIONSHIP 
PROGRAM


ONLINE and IN-PERSON options available.

St Valentine's day greeting card with candle and hearts

16-Week Men's And Women's Program Organized Into 2 Parts.

Take One or Both To Learn The Skills You Need.

 


Separate Groups For Men And Women.

Men - Tuesdays 7-9 pm

Women - Thursdays 7-9 pm

Part A: Emotional Safety

1) Introduction: Hero’s Journey

2) Emotional Regulation

3) Creating Safety

4) Role Triangle

5) Exploring & Defining Abuse

6) Gender Roles

7) Multigenerational Influences

8) Addictions 

Part B: Relationship Skills

1) Self Concept

2) Change

3) Empathy & Compassion

4) Communication

5) Stress Management

6) Building Boundaries

7) Attachment & Secure Parenting

8) Gratitude 

 

Download a copy of the 

Stepping Up brochure

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