Stepping Up

North Peace Society for the Prevention of Domestic Violence

Stepping Up may be for you if...


Constantly criticize each other 

Are jealous of your partner, or if your partner jealous towards you

Are not getting the emotional support you need 

Are constantly being asked where you’re going or who you’re going with 

Always worried about what your partner is up to 

Are being blamed unfairly for things out of your control 

 Feel like you have to walk on ” egg shells” Ignore feelings 

 Feel unheard/powerless/not good enough 

Use put downs, call names or embarrass the other 

Threaten one another 

Feel unsafe 

 Feel out of control 

Have no idea who you are as a person anymore 

Feel alone


Understand yourself better 

Understand your partner better (past, present, future) 

Have a safe place to discuss your relationship 

Feel safe 

Have knowledge and skills to develop safe, healthy meaningful relationships and to encourage these same skills and values in others

If you said yes to more than one of the following questions, explore the programs we offer below or contact us.

Healthy Relationship Program

2-parts: emotional safety & relationship skills
16-week men's and women's program

Movement for Life

Individual and group sessions available
Using Movement to Heal Trauma

An Aboriginal Framework

Individual Sessions
Sessions Available in Cadotte Lake & Peace River

PRCC Program

16-week healthy relationship program
Movement for Life every second week

Community Partnerships

Workshops for community organizations
Topics: Emotional Regulation, Communication, Healthy Relationships