Stepping Up

North Peace Society for the Prevention of Domestic Violence


Healthy Relationships Program



GROWING HEALTHY AND SAFE PARTNER RELATIONSHIPS BY BUILDING THE SKILLS AND VALUES OF COMPASSION, RESPECT AND EQUALITY.



Part A: Emotional Safety

Separate groups for men and women.

Men - Tuesdays 7-9 pm

Women - Thursdays 7-9 pm

  1. Introduction: Hero's Journey
  2. Emotional Regulation
  3. Creating Safety
  4. Exploring and Defining Abuse
  5. How Did We Get Here?
  6. Self-Concept and Self-Compassion
  7. Addictions
  8. Grief and Loss

Part B: Relationship Skills

Mixed group of men and women.

Tuesdays 7-9 pm

Thursdays 7-9 pm

  1. Change and Goal Setting
  2. Communication and Conflict Resolution
  3. Compassion, Empathy, and Forgiveness
  4. Parenting and the Impact of Violence on Children
  5. Life Balance
  6. Sex and Intimacy
  7. Gender Roles and Body Image
  8. Gratitude and Celebration

Contact us

 Phone: (780) 624-8235 or (780) 618-8637

Email: info@prsteppingup.ca